This three-hour workshop will teach you the foundations of how the nervous system functions in relation to stress and relaxation. Through an engaging presentation and gentle movement practices, you will gain an embodied understanding of how the nervous system works while building skills to support your resilience and healing. This workshop is appropriate for all levels and is designed as a gentle and nourishing introduction to the nervous system.

Price: Sliding Scale $35-55.

Location: Breath + Oneness

Register here: https://www.breathandoneness.com/classes