Areas of Expertise

  • Offering tailored workshops and trainings to build emotional literacy, increase resilience, build capacity and support regulation.

  • Trainings and workshops exploring the neuroscience of stress, trauma, relaxation and resilieince.

  • Conscious movement practices designed to build resilience, increase embodied awareness, heal the nervous system and create a deep sense of peace and safety.

  • Practices to still the mind and expand awareness.

Trainings and Workshops

In-person and online trainings that bridge nervous system science, emotional literacy, and body-based practice to help you become a happier, healthier, more resilient human. 

Coaching

  • Somatic Coaching is a process that integrates movement, breath, psychology and nervous system science to help people build congruence, power and total presence in the mind and body. It builds resilience and helps fosters inner peace, safety and relaxation

    I offer tailor-made coaching programs to fit your needs and goals.

    *Heal and regulate their nervous system

    *Build Emotional Literacy

    *Navigate depression, trauma, and anxiety

    *Build somatic intelligence

    *Deepen and refine their embodiment and mindfulness practices.

  • Work 1:1 with with organizational leaders to support organizational cultures of respect, wellbeing and psychological safety.

    Generally, leadership coaching is used in tandem with the implementation of company/organization wide efforts to build healthy relationships and culture within an organization. However, I do offer mentorship and coaching for individual leaders looking to deepen their skillset.

  • 1:1 supervision and mentorship for yoga teachers interested in deepening their skills, building integrity in their teaching and becoming more trauma-informed.