Welcome to The Nervous System Series – a transformative journey crafted for those seeking to deepen their understanding of mind and body. This series bridges neuroscience and somatic techniques, weaving a holistic approach to well-being. Our sessions go beyond theory, providing tangible tools to integrate newfound insights into your daily life. Expect to emerge from each session feeling grounded, empowered and alive.
Each workshop in "The Nervous System Series" is a unique opportunity for growth, healing, and insight. Whether you choose to attend one or all, be prepared for a transformative experience led by a masterful teacher.
Join us in building a vibrant community of individuals committed to healing, growing, and making the world a better place!
Nervous System Foundations: March 16th
Come learn the foundations of the autonomic nervous system and grow an in-depth understanding of how your body responds in situations of fight, flight, or freeze. You will gain insights into how your body responds to stress and threat as well as tools to help regulate your system and return to states of relaxation.
Trauma and the Nervous System: April 13th
Delve into a gentle exploration of how trauma impacts the nervous system. This workshop will explain exactly how and why trauma dysregulates the nervous system and offers practical somatic practices to help heal and regulate after experiencing trauma. Additionally this workshop will help you develop a more compassionate understanding for others who have experienced trauma. This course is educational in nature and intended as a replacement for therapy or other treatment. You are welcome whether or not you consider yourself a trauma survivor. If you have questions, please email oliviabarbersomatics@gmail.com
Vagus Nerve Masterclass: April 27th
Uncover the power and influence of the "super nerve" that orchestrates the rhythm of your autonomic responses. This workshop provides a step-by-step understanding of the significance and importance of the vagus nerve, and teaches practices that harmonize and invigorate, inviting balance into your mind, body and spirit.
Theory to Practice: Tools for Regulating the Nervous System: May 11th
Bridge the gap between theory and practice to fully embody resilience and regulation. This workshop will build upon the teachings from previous workshops to equip you with practical, hands-on tools to understand and regulate your nervous system. This movement-based workshop is open to all, but a foundational understanding of the nervous system is highly recommended.
Emotions and the Nervous System: June 8th
Immerse yourself in the profound connection between your emotions and the nervous system. This workshop will teach you how to navigate and honor the intricate interplay of feelings, sensations and nervous system states to build emotional literacy. Together we will explore the connection between fight, flight, freeze, fawn and corresponding emotions to build greater resilience and regulation in every area of life.
Pricing:
$55 per class or $200 for the whole series