Emotional intelligence is more than just being able to name your feelings- it’s being able to actually feel, be present with, work with, and learn from the sensations and emotions that arise in the body. This course is a daily dose of actionable practices to help you build these skills.

Every morning for 30 days you will receive an email with journal prompts, guided practices, and teachings around embodied emotional intelligence. Each missive will be directly applicable to your life and help you cultivate the practices and skills for better emotional health, healthier relationships, and communication skills.

$30 for 30 days of teachings and practices to help you build embodied emotional intelligence. 

To register send an email to oliviabarbersomatics@gmail.com and $30 to @IrisOlivia via venmo.